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When is the Best Time of the Day to Take Mass Gaining Proteins?
Published on 2012-02-22 01:59:01
More or less, mass gaining protein powders include the same nutrients. About 40-50 grams of protein per dosage, carbs, some fat and lots of calories. Unlike pure protein powders, mass gainers must be in-taken until afternoon. In order to avoid converting all those carbohydrate calories into fat, take your mass gaining protein shake preferably before noon and immediately after workout. That way
Six Workout and Motivation Tips
Published on 2012-02-19 01:59:00
Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make it clear that this is completely natural. Loosing motivation somewhere along the way can
Incredible Lee Labrada at the 1990 Mr. Olympia
Published on 2012-02-16 01:59:01
