Articles on sport specific training, speed training, core training, power training and sports nutrition.
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8 Superfoods for Weight Loss
by Karen Danish, LAP You know the phrase, “eat more to weigh less,” really does have truth to it, but only if you are eating more of the right foods. A healthy body inside and out starts with a healthy, clean diet. Any weight loss professional w
I'm dairy intolerant--Can I still use whey protein?
by ProGrade Nutrition Many people have some intolerance to cow’s milk (a.k.a. dairy). Whether it be slight gassiness after drinking milk, or loose stools after eating cheese, these signs of digestive disturbances do not always mean you’re inca
Biomotor Development for the Speed-Power Athlete
by Dr. Mike Young, Athletic Lab This is a great presentation for any athlete wanting to improve speed, power and performance. Biomotor Development for the Speed-Power Athlete from Mike Young
