Sports Fitness Hut

Articles on sport specific training, speed training, core training, power training and sports nutrition.

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Articles on sport specific training, speed training, core training, power training and sports nutrition.
URL: http://sportsfitnesshut.blogspot.com
Added: June 01, 2010
Authority: 50.4637
Type: Blog
Language: English
Category: Fitness
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Top 10 Athlete's Strength and Power Training Techniques

As an athlete, you need certain strength and power training techniques to help you succeed in your sport. It is not enough to train hard. You must train smart also.One important thing to remember about sports fitness training is that it is not a stro

10 Ways Testosterone Affects Your Body

Testosterone is an important male hormone. A male begins to produce testosterone as

Iron Cross Stretch Lowers Hip and Low Back Injury Risks

Use the "iron cross" stretch to improve your hip and low back flexiblity and reduce injury risks.With flexible hips and low back, you will be able to move more fluidly as an athlete and your speed will improve.How to Do the Iron Cross Stretch1. Make



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