Use the "iron cross" stretch to improve your hip and low back flexiblity and reduce injury risks.With flexible hips and low back, you will be able to move more fluidly as an athlete and your speed will improve.How to Do the Iron Cross Stretch1. Make
If you want to improve your speed and power, you need to work at getting faster. It doesn't just happen. It doesn't have to be complicated workouts, just simple things like these tips and 10 exercises:1.