Sports Fitness Hut

Articles on sport specific training, speed training, core training, power training and sports nutrition.

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Articles on sport specific training, speed training, core training, power training and sports nutrition.
Added: June 01, 2010
Authority: 50.4637
Type: Blog
Language: English
Category: Fitness
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Gluteus Medius Training Avoids Injuries

Don't neglect to train the

Standing Hip Abductor Exercise Improves Lateral Speed and Power

The Standing Hip Abductor Exercise will improve your

Achilles Tendinitis Prevention For Marathoners and Triathletes

Achilles tendinitis can be a problem for runners of 5Ks, 10Ks, marathons and triathlons. Actually, regular joggers have to be concerned about getting Achilles tendinitis. Here is the anatomy of the heel area:Achilles tendinitis is an inflammation o

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