Articles on sport specific training, speed training, core training, power training and sports nutrition.
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Increased Vertical Jump and Long Jump Improves Power and Speed
Train to improve your vertical jump height and long jump distance before your football, basketball or baseball combine camp. You could improve your chances of getting a scholarship to play at the college level. The fastest runners in the 40-yard dash typically have the highest vertical jumps and longest broad jumps. Both jumps show how much explosive leg power you have. Vertical Jump Here are 4 things you can do now to improve your vertical jump: 1. Improve your total body strength, espec
10 Minute Workouts to Improve Your Power Output
Improve your performance on the court or field with explosive, powerful workouts. Long, dragged-out workouts will improve your general conditioning but they won't improve your power and speed. Use my Free 10-Minute Strength and Power Workouts to improve your explosive power. Short, effective workouts are better than long, tiring workouts. Its important to do these exercises at full speed when you are fresh. If you have weak structures supporting your ankles, knees, low back
The TRUTH About Sleep And Testosterone Levels
By Kevin DiDonato MS, CSCS, CES Society today has a problem with sleep. We are just not getting enough of it! This could be causing you to be extra sleepy, lose concentration, and for men, lower your sex drive. It has been shown that roughly thirty percent of people do not get more than 6 hours of sleep per night. Sleep is a time when the body is able to repair damaged tissue and cells, ease the mind, and even help your lose weight. In men, however, not getting enough quality sleep can do
