Sandbag Fitness

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URL: http://sandbagfitness.blogspot.co.uk/
Added: May 22, 2012
Authority: 30.1434
Type: Blog
Language: English
Category: Fitness
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Todays Workout - Double Trouble

20 Sandbag Back Squats15 Push Ups10 rounds as fast as possible.Record your weight and time.Train hard!

Book Review - Zen Mind, Strong Body By Al Kavadlo

I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Zen Mind, Strong Body'. Long term followers of the blog probably know some of Al's work, he's typically known for bodyweight callisthenics but this new book go

Guest Article from Elite Training Programs

I know that we have a number of military personnel who regularly follow the blog here so I was really pleased to hear from Wes Kennedy from Elite Training Programs. If you are in the military or have an interest in preparing for military selection th



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