Sandbag Fitness

URL: http://sandbagfitness.blogspot.co.uk/
Added: May 22, 2012
Authority: 30.1434
Type: Blog
Language: English
Category: Fitness
  Analytics :: more
   Latest Posts :: more

Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.100, Sandbag Load Carry10 Sandbag Clean & PressComplete as many rounds as possible in 15 minutes.Aim for a sandbag weighing 30% of your body weight Train hard!

Todays Workout - Sandbag CrossFit 'Grace'

This workout comes direct from the new book

Todays Workout - Endurance #4

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.): Sandbag Floor Press Sandbag Shoulder Get Ups (switch shoulders between roun



  Related Blogs
Language: English
Language: English
Language: English
Language: English
Language: English
Language: English
© 2006-2015 OnToplist.com, All Rights Reserved