Sandbag Fitness

URL: http://sandbagfitness.blogspot.co.uk/
Added: May 22, 2012
Authority: 30.1434
Type: Blog
Language: English
Category: Fitness
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Sandbag Fitness AMA #1 - Why I started, Sandbag Training for MMA and Bodyweight Callisthenics

Todays Workout - Obstacle Course Racer Strength & Endurance

I recently received a message from Rob asking what a good sandbag training session for an obstacle race athlete would look like. While it's a challenge to provide a one-size-fits all approach for any athletes I wanted to provide a few ideas surroundi

Todays Workout - Get Up, Stand Up

20 T-Push Ups,10 Sandbag Front Squats,5 Sandbag Shoulder/Hand Get-Ups (each side).Complete 10 rounds as fast as possible.Record your time.Train hard!



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