Sandbag Fitness

URL: http://sandbagfitness.blogspot.co.uk/
Added: May 22, 2012
Authority: 30.1434
Type: Blog
Language: English
Category: Fitness
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New Book Release! Sandbag Fitness: Lean & Strong

I'm proud to announce the pre-order release of my new book Sandbag Fitness: Lean & Strong!I'm so excited about this book as it's the first time I've written on the subject of sandbag training for looking great and not just improving functional perfor

Todays Workout - Double Trouble

20 Sandbag Back Squats15 Push Ups10 rounds as fast as possible.Record your weight and time.Train hard!

Book Review - Zen Mind, Strong Body By Al Kavadlo

I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Zen Mind, Strong Body'. Long term followers of the blog probably know some of Al's work, he's typically known for bodyweight callisthenics but this new book go



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