Sandbag Fitness

URL: http://sandbagfitness.blogspot.co.uk/
Added: May 22, 2012
Authority: 30.1434
Type: Blog
Language: English
Category: Fitness
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Todays Workout - Jerk

100 Sandbag Push Jerks.Take a 20 Bodyweight Squat penalty every time you drop the bag or need to rest it against any part of your body other than in the hands.Record your time.Train hard!

New Book Release! Sandbag Fitness: 150 High Intensity Workouts

I'm proud to announce the pre-order release of my new book Sandbag Fitness: 150 High Intensity WorkoutsPeople have been asking me for a while to put together a simple guide that was focused on sandbag training workouts so here it is. In this new guid

Todays Workout - Pump

20 Push Ups,20 Sandbag Front Squats,20 Sandbag Overhead Press.Complete 5 rounds as fast as you can.Record your time.Train hard!



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