Sandbag Fitness

Todays Workout - Get it Done Son!

Run 1km,20 Sandbag Zercher Squats,20 Sandbag Push Press,20 Sandbag Shoulder Squats,20 Sandbag Bent-over-rows,20 Sandbag Back Squats,Run 1km.Record your time.Choose a sandbag weight that challenges you.Train hard!

New workout and get a free sandbag training book!

5 Sandbag Bear Hug Squats,5 Chin Ups,25 Push Ups.As many rounds as possible in 15 minutes.Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.Record your score.Train hard!May PromotionGet a free paperback copy of my book, The Complete G

Todays Workout - It's Complex...

5 Sandbag Cleans,5 Sandbag Push Press,5 Sandbag Zercher Squats,5 Sandbag Zercher Good Mornings.Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.Record your time.Train hard!