Sandbag Fitness

URL: http://sandbagfitness.blogspot.co.uk/
Added: May 22, 2012
Authority: 30.1434
Type: Blog
Language: English
Category: Fitness
  Analytics :: more
   Latest Posts :: more

Todays Workout - Swing Baby, Swing

20 Sandbag Swings (or use a Kettlebell if you have one)10 Sandbag Push Press or Push JerksRepeat for a total of 10 rounds as fast as possible.Record your time.Train hard!

New Book Release! Sandbag Fitness: Lean & Strong

I'm proud to announce the pre-order release of my new book Sandbag Fitness: Lean & Strong!I'm so excited about this book as it's the first time I've written on the subject of sandbag training for looking great and not just improving functional perfor

Todays Workout - Double Trouble

20 Sandbag Back Squats15 Push Ups10 rounds as fast as possible.Record your weight and time.Train hard!



  Related Blogs
Language: English
Language: English
Language: English
Language: English
Language: English
© 2006-2015 OnToplist.com, All Rights Reserved