Fish of course is one of the best and the healthiest food I feel. The second best is Oat Meal. Oat meal not only helps in being healthy but also helps you in losing weight. I am a little doubtful about Nuts because all nuts are not healthy as most of them contain oil and these nuts cannot be consumed by those who have heart problems and breathing problem. But apart from nuts, I feel everything mentioned out here is a form of healthy food and should be consumed on regular basis.
Fish of course is one of the best and the healthiest food I feel. The second best is Oat Meal. Oat meal not only helps in being healthy but also helps you in losing weight. I am a little doubtful about Nuts because all nuts are not healthy as most of
