This is a blog aimed at helping people achieve a more active and healthier lifestyle.
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Top Strategies for Eating Healthy
Published on 2009-12-07 22:58:00
Strategies for eating healthierSource is here*** Focus on low-glycemic foods***Eat breakfastEat the bulk of your carbohydrates at breakfast and lunchTake those vitamins with a glass of cranberry juiceTake a multivitamin daily - and be sure it has have 800 units of vitamin D; add in 1 gram of fish oil as a capsule and also magnesium supplementsEliminate as much as reasonable all white flour, white rice, and potatoes - use brown rice and whole grain breads.Eat a cooked whole grain cereal or steel
Six Tips for Better Health and Performance
Published on 2009-12-02 05:40:00
I thought this this would be a pertinent topic to write a post on as most people are either striving to achieve healthier lifestyles or striving to achieve optimal performance in their sporting pursuits.I have put together some tips which I believe that will help you kick-start your healthier lifestyle. You may already know a few of these tips, but hopefully there will be one or two that you can come away with.Eat a well-balanced low-glycemic diet. The key here is to eat foods that do not s
Athletic Performance Linked to Vitamin In-take
Published on 2009-11-25 23:32:00
Inadequate Vitamin Levels May Result in Poor Athletic PerformanceInteresting research points to the importance of maintaining adequate vitamin levels to achieve your peak athletic performance.At a GlanceActive individuals with inadequate B-vitamin intakes may perform worse in high-intensity exercise, in part because of a decreased ability to build and repair muscle. National B-vitamin recommendations may be too low, so athletes with poor or restricted diets should consider use of a multivitamin
