Nutrition and Fitness Tips

This is a blog aimed at helping people achieve a more active and healthier lifestyle.

Already a Member? Log In to Your Account
This is a blog aimed at helping people achieve a more active and healthier lifestyle.
Added: December 21, 2009
Authority: 27.5346
Type: Blog
Language: English
Ranking: N/a
Category: Health
  Analytics :: more
Latest Posts :: more

Top Strategies for Eating Healthy

Published on 2009-12-07 22:58:00

Strategies for eating healthierSource is here*** Focus on low-glycemic foods***Eat breakfastEat the bulk of your carbohydrates at breakfast and lunchTake those vitamins with a glass of cranberry juiceTake a multivitamin daily - and be sure it has have 800 units of vitamin D; add in 1 gram of fish oil as a capsule and also magnesium supplementsEliminate as much as reasonable all white flour, white rice, and potatoes - use brown rice and whole grain breads.Eat a cooked whole grain cereal or steel

Six Tips for Better Health and Performance

Published on 2009-12-02 05:40:00

I thought this this would be a pertinent topic to write a post on as most people are either striving to achieve healthier lifestyles or striving to achieve optimal performance in their sporting pursuits.I have put together some tips which I believe that will help you kick-start your healthier lifestyle. You may already know a few of these tips, but hopefully there will be one or two that you can come away with.Eat a well-balanced low-glycemic diet. The key here is to eat foods that do not s

Athletic Performance Linked to Vitamin In-take

Published on 2009-11-25 23:32:00

Inadequate Vitamin Levels May Result in Poor Athletic PerformanceInteresting research points to the importance of maintaining adequate vitamin levels to achieve your peak athletic performance.At a GlanceActive individuals with inadequate B-vitamin intakes may perform worse in high-intensity exercise, in part because of a decreased ability to build and repair muscle. National B-vitamin recommendations may be too low, so athletes with poor or restricted diets should consider use of a multivitamin



  Related Blogs
Language: English
Language: English
Language: English
Language: English
© 2006-2012 OnToplist.com, All Rights Reserved