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Super Foods That Help Weight Loss
Published on 2010-08-23 10:53:00
(Article first published as Super Foods Assist Weight Loss and Control Diet on Technorati.)While it may be true there’s no magical fat burning food, there are a number of super foods which assist the body to lose weight, or help to maintain a weight range once you’ve achieved your goal. These foods work by naturally controlling your hunger, increasing fat metabolism and burning extra calories for use as energy.Fill Up on Fresh Vegetables and Limited FruitsFresh vegetables are the key to any
Busting the Top Fitness Myths
Published on 2010-08-22 08:19:00
(Article first published as Top Fitness Myths Busted on Technorati.)Fitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the advice is harmless, but other times these commonly accepted half-truths can have a negative effect on your fitness regimen and overall health.
Eat More with Food Substitutions
Published on 2010-08-22 08:18:00
(Article first published as How to Eat More and Weigh Less on Technorati.)Many people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure. The body is very sensitive to the amount of food and calories you eat on a daily basis, and will kick into survival mode if you limit calories too severely. Instead of making large changes in the amount of food you consume, try changing the types of food
