My name's Mike. I'm a back-of-the-pack bike racer, and my outdoor adventures are hardly Jack London material. I haven't cycled Ame..
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The wagon and getting back on...
Published on 2010-07-21 23:27:00
I need your help. I've unexpectedly fallen off the training wagon. Where just a few months ago, ticking off 40+ mile weeks was the norm, I now struggle to find the time (or motivation) to break 20. Excuses are mounting, alongside the zeroes in my training log. Victoria is fast approaching, and this is not the stuff of which PR's are made. How do you get yourself back on track when there seem to be so many reasons to not run?
Bruce Lee had Fists of Fury...
Published on 2010-06-25 16:04:00
Chuck Norris has the Roundhouse of Reckoning. This little lady (click it) has The Purple Hairbrush of Extreme Displeasure. Who would win in a bar fight? Mud, Sweat, & Beers asks the tough questions.
A new project that is about me.
Published on 2010-05-25 20:10:00
I have decided to write an e-book. Most everyone is doing it these days, and it seems to be a venture that is both profitable and enjoyable. They always say, "write about what you know" and "find a niche" and all that, so this book will be about me and the intervals I ran at lunch today.There is a growing trend, in which I have dabbled, to share the minutiae of one's training via social networks. Today, when I "tweeted" my "peeps" about the pending workout, the response was phenomenal! It was th
