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Reprinted from Post-Tribune January 28, 2008When adults overhaul their fitness routines, the motivation comes in many forms. Some strive for improved overall health, or to stair-step their way to Madonna's glutes, or dazzle tennis buddies with their serve.As a result, boomers have kept the treadmills humming in recent years. But there's a downside to all that vigorous activity. Flexibility, balance and muscle mass diminish as we age, making overzealous exercisers more prone to injury.The good ne
From Royalty FreeRecently, I was struck by a simple, but profound statement that was published in an article by Suzanne Gutterson. "Exercise without intelligence is a waste of everyone's time."This statement embodies the corporate philosophy of the Mike George Fitness System. Exercising for results means addressing all the components of fitness, i.e., cardiovascular, muscular endurance, and flexibility. In turn your body composition will reflect how well you manage these components.Your cardiov
Image via WikipediaContributed by Kareem TurnerMike George Fitness SystemDuring the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed instead of tense around the dinner table you should be able to enjoy the festivities without feeling guilty during or afterward. Besides, by keeping stress levels down, your digestive system works better.Here are a few time proven tips for having a fun and relatively guilt free Thanksgiving. Eat for one,
