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Maryland Rockfish Stew
Published on 2010-08-24 21:00:08
Ingredients: 1-1/2 lbs. fresh rockfish fillets 2 tbsp. oil 2 medium green peppers, chopped 2 carrots, thinly sliced 1 large onion, chopped 1 large clove garlic, minced 1 large can (28 oz.) tomatoes 1 can (12 oz.) tomato juice 1-1/2 tsp. Worcestershire sauce 1 tsp. each sugar and basil, crushed 1/4 tsp. salt 1/2 cup [...]
Maryland Salmon Cakes with Yogurt Dill Sauce
Published on 2010-08-24 20:00:46
Ingredients: 1 large can skinless and boneless salmon ( 15 oz ) 1 egg 1/4 cup small-curd nonfat cottage cheese 1 Tablespoon chopped fresh dill 1 teaspoon lemon pepper seasoning 1/4 cup sliced green onions 3 Tablespoons garlic and herb bread crumbs Vegetable oil Yogurt Dill Sauce: 1/2 cup nonfat yogurt 1-1/2 teaspoons finely minced [...]
Summer Slaw with Mint and Cilantro
Published on 2010-07-06 15:00:02
Ingredients: 6 cups thinly sliced savoy cabbage 1 cup coarsely grated peeled carrots 1 cup coarsely grated peeled daikon radish 1 large red bell pepper, cut into 2 x 1/3-inch strips 1/2 cup chopped fresh mint 1/2 cup chopped fresh cilantro 4 green onions, sliced 7 tablespoons seasoned rice vinegar 2 tablespoons Asian sesame oil [...]
