Congratulations to everyone on your hard work for the year, and for those who graded, well-deserved promotions:
Combined Monash Caulfield and Clayton recipients at Presentation Day
Well done to everyone at both Monash clubs, and at the Honbu.
Here's the first of an elegant three-part series in which the presenter, Simon Thakur, starts with small perturbations of the spine and expands into a swathe of whole-body movements:
Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.