Martial Arts and Modern Life

Ideas for visualisations

Lori O'Connell recently blogged on

Promotions - December 2012

Congratulations to everyone on your hard work for the year, and for those who graded, well-deserved promotions: Combined Monash Caulfield and Clayton recipients at Presentation Day Well done to everyone at both Monash clubs, and at the Honbu. Pe

Evolutionary movement

Here's the first of an elegant three-part series in which the presenter, Simon Thakur, starts with small perturbations of the spine and expands into a swathe of whole-body movements: Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.