Fighting and Training Methods for Unarmed Martial Artists wishing to develop skills for Self Defence or for Combat Sports such as ..
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No Gi Essentials, by Roy Dean
Published on 2011-05-13 13:29:57
No Gi grappling is very popular. More and more martial artists are starting to train no gi and this DVD is tailored specifically for this. Roy Dean, a master of the martial arts has done an excellent job in providing no gi grappling lessons that all martial arts will find enlightening. No Gi Essentials is presented professionally, very practically and easy to understand by all. Roy Dean starts by showing essential movements and grips. These concepts are very important for no gi fighting just as
Art of the Wirstlock, by Roy Dean
Published on 2011-05-09 15:10:10
Many people view Aikido as a waste of time. They see it as ineffective and not practical. Wrist locks, a major part of Aikido, have been around since the dawn of time. They are used amongst law enforcement officers throughout the world to restraint assailants however, for some reason martial artists do not use them to the degree that they should be used. This DVD by Brazilian Jiu Jitsu expert, Roy Dean, proves to you that they can be more effective than many people think and that with the correc
Training With Muscle Soreness
Published on 2011-01-09 14:02:25
Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get BETTER Results? By Nick Nilsson Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore! It's safe to say that muscle soreness is something EVERY trainer has experienced at some point in their career. Severity of muscle soreness (known as Delayed Onset
