MARINA's High-nrg Fitness Musical Health Blogs!
These Blogs combine MARINA's chart topping original health & fitness songs and music together with lifestyle, health & fitness information as MARINA encourages you to move! MARINA is a vocalist, songwriter and multi-instrumentalist and is the recipient of the People's Choice Podcast Award. She has pioneered the fitness industry with over 1,200 download music & fitness programs available at www.Marinaonline.com.
MARINA is also a mother of 3 and she has lost 100 pounds.
How many of us actually listen to our internal voice whispering to us to stay committed to our personal health. You may hear words in your head singing truths of conscience but do you always put these phrases into your body and not just hold them in
Living a health life can be a challenging and daunting task to many of us that deal addiction. That dark hole that can swallow us up as we fall deeper and deeper into the depths of repeating negative patterns of behavior. Those cravings that may over
Come on down to my Drive Thru!In these current times of fast food restaurants, the rate of obesity is growing. Portion sizes have continued to mount up, with our waist lines following closely by. Sodas that were human size are now large enough to que