Title: Live Nude Food

90 day Natural Fitness challenge: Day 25 DIET VS. EXERCISE

Published on Mon, 25 Jan 2010 21:16:00

Assuming you are one of millions who struggle with staying lean and mean…which do you think is more important when it comes to keeping weight off… Diet? Or exercise? Most of you will now give the pat answer…BOTH!  While I know that both are extremely important to our health and well-being, especially in the long-term, I want read more..

90 day Natural Fitness Challenge: Day 16 Why I’m going back to 100% raw food

Published on Sat, 16 Jan 2010 11:20:56

Life is an experiment.  That’s how I’ve seen it at least since about age twelve. And in this oxygenated test tube where trial and error sometimes scintillates and sometimes stings, the only rule is to keep testing… Many of us enjoy the dance that comes with testing other people.  Sometimes by pushing buttons and outright manipulation, other read more..

90 day Natural Fitness Challenge: Day 12 Garlic knees & serial killers

Published on Wed, 13 Jan 2010 01:02:52

Garlic Knees Due to scheduling difficulties [watching too many movies at the Film Festival] it has been nearly impossible for me to make it to Palm Desert for Bikram classes this past week.  So I was pumped to be able to go this morning, and even better got to take my friend Justin’s class for the read more..

90 day Natural Fitness Challenge: days 9 & 10 This is hard sometimes!

Published on Mon, 11 Jan 2010 08:24:12

So I’m 10 days into my 90 straight days of exercise and it’s been pretty damn hard the last couple days to stay motivated… WORK I realized today that like most people my work is physically draining and exhausting and feels like…yup…EXERCISE! But you know what?  It ISN’T!  It’s just physically demanding and sometimes horrible and a physical read more..

90 day natural fitness challenge: Days 7 & 8 movies & exercise!

Published on Sat, 09 Jan 2010 08:59:10

Today begins two busy weeks for me…the Palm Springs Film Festival opens today! I have tickets for 8 screenings, and am psyched because I have two screenplay projects that I want to complete/figure out, but haven’t had the motivation…so I’m looking to the festival for some inspiration. The trick is going to be keeping up with the read more..

90 Day Natural Fitness Challenge: Day 6 Health is the Ultimate Perk

Published on Wed, 06 Jan 2010 21:12:41

I have some issues with this “challenge.” I have to level with you and share that I have a real problem with the following words: Natural – What the hell does that mean anyway?  Aren’t we all natural, even when we’re not? Fitness – It’s kind of a gross word, that for me conjures up images of treadmills read more..

90 Day Natural Fitness Challenge: Day 5 Meet some of the other “challengers!”

Published on Wed, 06 Jan 2010 04:26:26

So far about a dozen people in the Twitter, Facebook, and blog world have told me they are on board with the 90 day challenge in one form or another.  Not sure how many will share their info and photos with me for this blog, but I’d like to feature as many people’s transformation stories read more..

90 Day Natural Fitness Challenge: Day 4 Exercise & other paradoxes…

Published on Tue, 05 Jan 2010 23:00:56

If I had a religious bone in my body, I would think the devil was determined to see me fail in my personal challenge of 90 straight days of exercise. The word prolapse is disgusting The day before starting the challenge I slipped on some wet concrete (long story) and fell down some cement steps.  Crash landed read more..

90 Day Natural Fitness Challenge: Day 3 What are the rules?

Published on Mon, 04 Jan 2010 10:10:16

TONS of people are asking me how they can participate in the challenge!  But a couple questions  keep being asked.  Here’s the scoop! What is “natural” fitness anyway? Someone asked me yesterday what I mean by “natural fitness” challenge. I struggled a bit with what to call this thing I’m trying to do, and settled on alternating between read more..

90 day natural fitness challenge: Day 2…Beginner Bikram lessons learned

Published on Sat, 02 Jan 2010 22:06:25

Insomnia has been a painful issue with me for some time now.  I’m hoping that 90 straight days of exercise will help me fall asleep earlier and that I can experience deep rest.  Deepak Chopra says that dynamic activity begets deep rest which begets dynamic activity… So this morning I crawled in bed at 3AM and read more..