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FREE Roy Dean BJJ Blue belt Requirements DVD set and BJJ Drills DVD OFFER!
Published on 2011-12-28 09:36:00
Hey everyone, It's Xmas and as a special promotion to kick off 2012 I'm giving away 5 Roy Dean Bluebelt Requirements DVD sets and 5 BJJ Drills DVDs. The first 5 people to order the BJJ Manifesto from the link below will get a bonus Roy Dean DVD set and the BJJ Drills dvd free, I'll even pay the shipping. To qualify for this bonus send me an email at kostamegas@mail.com and I'll let you know if there are any sets left and reserve your the free bonuses so you can then order the BJJ Manifesto bel
Body Lock Suplex
Published on 2011-11-01 14:07:00
Today here's another high percentage takedown in the Bodylock Suplex as demonstrated by Chris Wells again. He goes through some excellent detail on setting up the throw, check it out specifically at 2:12 of the video. What's particularly useful about the body lock suplex is that it can be used nicely off of your opponents counter to your body lock attempt for a simpler takedown like a trip or lift and throw. This is a versatile takedown that you can apply to your game quickly. Just click
High Percentage Takedowns
Published on 2011-10-26 22:16:00
Over the next few posts, I'd like to share a series of high percentage takedowns that aren't very risky and that translate well from BJJ to MMA. In this first one, here's Chris Wells (a Pedro Sauer Black Belt) demoing a very simple and low risk Spiral Takedown.
