Jason M Parsons - Master Trainer and Fitness Guru

Women and creatine

Creatine is the most common muscle building supplement used. It is also the most tried and proven supplement. I believe that creatine should be a staple is one’s supplement arsenal if they undertake anaerobic or resistance training. In saying t

You can’t handle the truth!

“You can’t handle the truth!” is the famous line Jack Nicholson barks to Tom Cruise in the military classic A Few Good Men. That expression comes to me whenever I see trainees not paying attention to proper form – they just cannot ac

4321 – countdown to proper tempo training

One aspect of my training programs that distinguishes them from the conventional workouts of other strength coaches is that I focus on precisely controlling all aspects of the tempo prescription. I accomplish this by defining the exact amount of musc