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How to design a split-training routine
Published on 2011-07-19 01:53:19
Why split-training? Whole body workouts are oft touted as an excellent way to design your training, and so they are if you’re a beginner. It’s the best way to get started at lifting weights. However, you progress in your training … Continue reading →
Weight training: 8 mistakes to avoid as a beginner
Published on 2011-05-11 00:44:33
Whether you are new to the gym or a veteran, you are sure to have seen some people, usually teenagers, grouping around the bench press area and trying to lift weights too heavy for them. These are classic beginner’s mistakes. … Continue reading →
The main muscles of the body for bodybuilding
Published on 2011-03-06 05:27:26
If you are a complete novice, you might not be able to tell your deltoids apart from your lats, or your quads from your traps. Yet you will most probably know your biceps as they are one of the most … Continue reading →
