Integral Fitness Solutions

Where to Find Me

Published on 2006-09-13 17:27:00

I haven't been posting here for a while, but I am still doing the health and fitness thing at Zaadz.You can find me at the Integral Health pod at Zaadz. Tags: zaadz, integral health

Naked Truth: Xenoestrogens

Published on 2006-08-02 20:35:00

T-Nation has printed an interview with Dr. John K. Williams about xenoestrogens.Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estrogen. Natural estrogens act with a larger molecule called a receptor, and once they do so, the biological activity associated with that hormone is turned on. You're basically flipping on a switch. Xenoestrogens

Integral Fitness at Zaadz

Published on 2006-07-30 20:01:00

I've just started a new pod over at Zaadz, the Integral Fitness pod. I'm joined by Kira and Damon as co-facilitators. Here is the pod description:The Integral Fitness pod seeks to explore and implement an AQAL approach to health and fitness. However, we will not limit ourselves to Wilberian versions of integral; we seek all forms of integral understanding that can help us live healthier lives.