I'm a mother to 3 kids under 4 and determined to lose the baby weight, the freshman 15 and whatever other weight I've picked up ..
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A slippery slope
Published on 2010-04-14 18:20:00
I've lost it...and this time I mean the POUNDS! I lost the 3 pounds I "found" during last week's Weight Watchers weigh-in...those 3 annoying pounds which caused me to cry for several hours, actually DAYS. Where the hell did they come from anyway? After talking to a good friend today about our struggle with losing weight, I reevaluated what I did last week. I ate right (whole grains, lots of veggies, fruit, lean, lowfat protein, water
Goin' With the Flow
Published on 2010-04-14 02:41:00
This weekend I took some time to get myself together after Friday's weigh-in debacle. I decided I must recommit, relax a little bit and just move forward. I realize I can't abandon "getting healthy", it's really not a choice at all. I took a Yoga Flow class at my gym...and it helped me to focus, take long, deep breaths, concentrate on the strength that I have already built up in the my body and just feel a little bit better. At first
Inspired By: Rachael Wilcox-Periera
Published on 2010-04-12 15:38:00
I've had some setbacks, and I'm trying to recover emotionally from my recent weight gain. It's taken a toll on my motivation and dedication to getting healthy. To pick myself up, I've decided to look to someone who has always been an inspiration, a role model and a girl's best friend, Rachael Wilcox-PerieraShe has been a leader to me in athletics and has motivated me to move since we were on the high school soccer team together. She has shared with me (and no
