How to stop snoring

How to stop snoring

How to Stop SnoringIf you're a snorer in your household, you're probably getting a lot more sleep than anyone who can hear you. Try the following preventative measures.Steps Avoid the things that make snoring worse: alcohol, sleeping pills, coffee and rich foods before bedtime.If you regularly take any kind of medication, talk to your doctor about alternatives. Some drugs can make snoring worse, including sleeping pills and sedatives. Alcohol, sleeping pills, and other sedatives make your thr