How to Stop Binge Eating or Compulsive Eeating
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Added: August 29, 2011
Authority: 27.5192
Type:
Blog
Language: English
Overeating is the biggest key to keeping your weight under control. When I’m under stress I use food to help calm my nerves, I have to make a conscious effort to not eat just to sooth my nerves. One way to control eating is to remember all those embarrassing moments you had with your friends or family wherein you couldn't do a thing just because of your weight or people making fun of you.
Hello Mike. You left quite an insightful comment on my blog. I am happy you did because you have some very good information here. Thanks.
I'm fat because of my emotional eating. Started therapy yesterday. Is it a coincidence that you accepted my friend request today and I read this "speaks to me loudly" fabutastic post? I reckon not. Thanks!
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