You know you should have good posture. People have been telling you this for yearsyour mom, grandma, piano teacher, and even your little league coach likely told you to sit or stand up straight at least once or twice. But why is it so important?
Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch. Lay on the floor and lift one leg in the air. Place a towel in the arch of your lifted foot. Pull the towel toward you as you
You will normally find back and bicep being combined in peoples workouts as they tend to hit the same muscles when performing exercises. It is normally recommended that you begin with a compound exercise, meaning an exercise that uses more than on