Her Fitness Hut

10 Habits of Women Who Keep Bikini-Ready Abs

Shaping your bikini-ready abs is not an impossible dream. Its as simple as burning total body fat and belly fat. This will help you look better naked, in your clothes or in your bikini. You won’t burn body fat and … Continue reading →

10 Habits of Women Who Keep a Lean Body

Shape your lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will likely gain the weight back. Here … Continue reading →

Whey Protein, but not Carbohydrate, Before Exercise Increases Resting Energy Expenditure

By Cassandra Forsythe-Pribanic, PhD, RD One of the best ways to improve your body composition, by increasing lean muscle mass and decreasing body fat, is to engage in heavy weight lifting. It’s well-known that people who challenge their bodies with … Continue reading →