Diet and mental health have a very close connection. Dietary changes have effect on mental well being
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Postures to age gracefully are neither complex nor out-of-the-world but something as simple and basic, as being able to squat & sit down on the floor and stand up with ease.
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Here is some strong corroboration of the fact that healthy living can help prevent and/or slow the progression of Alzheimers disease.
Quoting a preliminary report from Sweden, a Reuter's Health story states a program that emphasizes healthy eatin