Blog discussing health, wellness and disease prevention. Run by two nurse practitioners.
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Blog discussing health, wellness and disease prevention. Run by two nurse practitioners.
Added: December 27, 2009
Authority: 48.4406
Type:
Blog
Language: English
Category: Health
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Depression Defenses that Can Help
Misery doesn’t love company. It also doesn’t love sleeping well, or enjoying activities, or eating healthfully, or making hopeful plans. Misery is, well, miserable. And when sad, empty feelings continue for two weeks or more, you’
Make the Most of Indoor Exercise
Many of us love being outdoors for physical activities. But when the weather gets crummy—too cold, too hot, or too much precipitation of any sort—we stay on the sofa, maybe for months, until things get better. There’s no reason to give up e
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