Healthy Hearts with Heartstrong

Depression Defenses that Can Help

 Misery doesn’t love company. It also doesn’t love sleeping well, or enjoying activities, or eating healthfully, or making hopeful plans. Misery is, well, miserable. And when sad, empty feelings continue for two weeks or more, you’

Make the Most of Indoor Exercise

Many of us love being outdoors for physical activities. But when the weather gets crummy—too cold, too hot, or too much precipitation of any sort—we stay on the sofa, maybe for months, until things get better. There’s no reason to give up e

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