Hardcore Exercises - A personal fitness blog covering bodyweight training, kettlebells, and other non-traditional workouts.
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New Pages Added: Kettlebell Exercises
Published on 2011-07-21 08:53:26
We are excited about the addition of a new section of the site. We have added a library of kettlebell exercises. We have added about 25 exercises and will be adding about 10 – 15 more in the coming weeks. Check them out below! Fast or Explosive Kettlebell Exercises Kettlebell Swing Kettlebell High Pull Kettlebell Clean Kettlebell Snatch Kettlebell Backward Lunge Kettlebell [...]
Kettlebells for Women – Women’s Kettlebell Workout
Published on 2010-07-18 11:16:27
Most kettlebell workout routines are appropriate for everyone. Should women practice with kettlebells differently than men? The basic principles of Hard Style Kettlebell Lifting are of course the same for both sexes – power breathing, whole body bracing, focus on acceleration in quick lifts and full body tension in slow lifts, bare feet, perfect technique [...]
Kettlebell Abs Workout
Published on 2010-07-17 11:00:06
Kettlebell Exercises & Workout Routines that Will Deliver Six Pack Abs Let me first make this point again (Repetition = Mother of Wisdom) ALL Kettlebell exercises performed in the Hard Style fashion (courtesy of Pavel Tsatsouline and his RKC) will work your abs like mad. Whole body bracing and power breathing (increasing intra-abdominal pressure, IAP) are [...]
