Hang In There

4 Brilliant Strategies for Dealing with Loneliness

Published on 2012-02-21 11:00:51

It was a beautiful Saturday afternoon. Nancy was sitting in the window seat of her living room looking out the window. She could see groups of children riding their bikes, families pushing strollers and walking their dogs. There were old couples walking holding hands and teenagers kissing. It seemed that everyone else in the world [...]

What To Do When You’re Feeling Empty Inside

Published on 2012-02-14 11:00:27

Everybody gets the blues. It’s when, no matter how much you love your life, today it sucks. You start to think of how your life in unfair and you look around and everyone else seems to have it better. We are not talking about clinical depression here. Your affect is just blunted. You’re not as [...]

Next Level Self-Esteem Building

Published on 2012-02-07 11:00:15

“I don’t know why I keep making bad choices. Maybe I just have low self-esteem.” Most of us have either heard someone say that, or have said it ourselves at one point. In fact, “self-esteem” is often blamed for failures in relationships, weight issues, problems at work, and any number of life’s challenges. If your [...]