Baby Boomer Health Fitness

Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.

Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.
URL: http://www.tomfit247.com
Added: February 01, 2013
Authority: 31.3958
Type: Blog
Language: English
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The Benefits Of Weight Loss On Heart Health

Being overweight can result in an increased risk of heart disease.To see if you are overweight, you need to check your body mass index or BMI. The easiest way is to take advantage of a BMI calculator on the internet. You can calculate it yourself by

6 Things That Will Make You Tend To Procrastinate

Do you procrastinate? Are you constantly putting things off, even when you know accomplishing them is the best thing to do? If so, you are certainly not alone. Everyone procrastinates or shirks responsibility at some time or other. The problem is tha

What Are The Top 5 Fitness Tips for Seniors?

You know you should exercise regularly, drink more water instead of other drinks and eat healthy whole nutritious foods.Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fi



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