Baby Boomer Health Fitness

Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.

Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.
URL: http://www.tomfit247.com
Added: February 01, 2013
Authority: 31.3958
Type: Blog
Language: English
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Ladies Need More Fat Loss? Reasons Strength Training Can Help

Many women who exercise often do not do it to enhance their flexibility, strength or build muscle.They do it to keep their body fat percentage low.But what exactly is the best and most efficient way for women to lose weight? Is it spending endless ho

Want to lose weight? Train the brain, not the body

Laurel Mellin, University of California, San Francisco Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our growin

Baby Boomers Beware Hepatitis C: Your Hidden Illness

Are you aware, that baby boomers (those born between 1946 and 1964) have a greater possibility of being infected with the Hepatitis C virus? Not only that, often they do not show symptoms for many years. That is a reason for concern. Hepatitis C is a



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