Getting Fit As A Baby Boomer Over 50

Pilates For The Over Fifties

By: Steven Giles Pilates has become an extremely popular form of exercise all over the world both as a way of keeping fit or as a cure for back pain. This article explains how Pilates can be the ideal form of exercise for people over the age of fif

Tai Chi Chuan - General Background

By: Thanaseelan Vengadasalam Philosophy: The initial aim of Tai chi chuan is to teach the practitioners to relax. Relax does not mean to flop loosely around, but rather to use the body as efficiently as possible, with no muscular tension. The forem

Benefits Of Yoga

Five Great Things Yoga Can Do For You By: Miles Harwood Unlike some forms of exercise, yoga classes can be fantastic for anybody; young, old, fit or not so fit. Below you'll find five great benefits of attending yoga classes. Give it a go and