Baby Boomer Health Fitness

Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.

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Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.
URL: http://www.tomfit247.com
Added: February 01, 2013
Authority: 31.3958
Type: Blog
Language: English
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Does Fitness Require Mental Toughness?

You have achieved some of the fitness goals you have set during your life. But you may have failed to reach certain levels of physical fitness as well. You are the same person, so why did you succeed in one physical action and fail in another? Was it

Functional Fitness Important for All

Functional training is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life easier and lower risk of injury. So, you can lift heavy at the gym and do 20 minutes of HIIT every other day. That does

Strength And Aging

Aging is more than living a long time. Your body experiences many changes. Some changes are not so bad. Others down right suck. We may have to follow the path to old age. But, we are not required to go without a fight.Biomarkers of Strength As We Age



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