getonafitkick

veggie bean bakes with salsa.

An easily prepared,lunch or supper dish.Serves-4Ingredients400g/14oz potatoes,cut into small cubesHalf a 400g can mixed beans,rinsed and drained198g can sweetcorn,drained1 bunch spring onions,shredded100g/40z mature cheddar shredded(to make it health

Yoga reduces asthma attacks

Yoga can almost halve the symptoms of asthma after just 10 weeks,say researchers at the American College of Sports Medicine.They put a group of asthamatics through two yoga classes a week and asked them to practice for an extra 30 minutes at home onc

Could you be a Flexitarian,

If you can't go the whole hog and be a vegetarian mabye you could be a flexatarian where you eat vegetarian some of the time .You can tweak the same recipe's to include meat some of the time.This is also a bonus if you have vegetarian friend's or fam