From Fit To Ripped?!

This weeks training schedule

Here is this weeks "Drop back" training schedule where I

This weeks training schedule

Oh, I know, I know... it's been way too long since I have last wrote to you all. But it's summer time and I've been out enjoying the sun... so cut me some slack!

Ragnar Relay: Northwest Passage

So here I am on the Monday afternoon after completing the Ragnar Relay: Northwest Passage, this past weekend and I'm unable to move. I'm literally sitting here as if I don't have legs. The remotes waaaay over there so I will watch whatever comes on next. The computer runs out of batteries so