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Study: To Gain Muscle And Lose Fat, Drink Milk
Published on 2012-02-10 11:04:00
The study by researchers at McMaster University and just published in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology's Exercise Metabolism Research Group, lead by Stuart Phillips. Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat. The researchers took three groups of young men 18 to 30 years of age -- 56 in total -- and put them through a rigorous, five-day-per-week
The Basics: Repetitions In Your Muscle Building Program
Published on 2012-02-03 07:11:00
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.The first thing to note is that a repetition consists of three elements - namely lower, pause and lift. The speed at which this is achieved depends o
Whey protein for gaining muscle
Published on 2012-02-03 06:08:00
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It al
