Fitness Health and Life!

Published on 2010-11-08 20:51:00

Your one stop resource for up to date info on Health, Fitness, Wellness and tips on how to live your best Life possible! Read, learn and share your ideas!Camel's Milk - Sooooo Camelicious! With more iron, an "insulin like" protein, and also being a great source of vitamins B and C, camel's milk has come up on the radar of marketers in the United States as of late. Camel's milk has been consumed as a drink and also used to make yogurt, soap and cheese in the Middle East for ages. It is said to

Camel's Milk - Sooooo Camelicious!

Published on 2010-07-26 23:51:00

With more iron, an "insulin like" protein, and also being a great source of vitamins B and C, camel's milk has come up on the radar of marketers in the United States as of late. Camel's milk has been consumed as a drink and also used to make yogurt, soap and cheese in the Middle East for ages. It is said to be closer to human milk in composition than cow's milk, and therefore easier for humans to digest.According to Ulrich Wernery, the scientific director of Dubai's Centre for Veterinary Resea

Exercising in Extreme Heat - Beware!

Published on 2010-07-06 17:37:00

I don't know how hot it is where you live, but here in New York City the weather has been scorchingly HOT! Simple outdoor activities like running, biking and blading seem to be taking place in hell if you choose to do them at the wrong time of the day. I have had to suspend my late afternoon boot camps for now because having a bunch of people running, jumping, sprinting and leap frogging during near 100 degree temperatures is not a great idea. Even doing kick boxing at 7:30 pm, it's pretty da