This is a blog discussing health and fitness. I live in the great San Joaquin Valley, specifically Clovis, Ca. Love it here, it's ..
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National Nurition Month
Published on 2009-03-05 22:43:00
So, March is National Nutrition Month according to the American Dietary Association. It was started as a way for people to focus on healthy eating habits. An easy way to crank up your nutrition is to eat more fruits and veggies. Just recently I discovered a really easy way to not only increase my intake of fruits and veggies but also to increase my variety. I just started a weekly service from T.D. Willey farms (a local organic farm in Madera) that packages fresh organic produce and drops them o
Tour of California in Clovis
Published on 2009-02-10 11:43:00
The Tour of California is only a few days away starting on Sunday Feb. 15th in Sacramento, and will be rolling into Clovis next week on the 18th.The TOC is perhaps the largest and most succesful road race in the United States and brings in some of the most succesful riders in the world. The race takes place Feb 14-22 and covers around 750 miles while going through 16 host cities.The race this year will have an exceptional group of riders including; Lance Armstrong (Astana), Levi Leipheimer (Asta
Looking For a Fun Way to Get in Shape for 2009
Published on 2008-12-30 12:35:00
Try giving an outdoor fitness class a try. Jon and I have started a class in Clovis with several times and locations available. We, of course are certified, experienced trainers with degrees in Exercise Science and will lead you through fun and challenging workouts lasting roughly one hour.
