Fit For Living

Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these.Take 1 Brown BagelAdd 2/3 slices of soft Mozzarella cheese for calciumAdd 125 grams of sliced organic chickenAdd a sprinkling of diced Jalapenos for tasteAdd 1 slice of freshly cut beef tomatoAdd freshly washed ice burg lettuceAdd one spoonful of light mayonnaiseSqueeze together for a delicious fresh

Daily Calorie Expenditure Formula

Published on 2007-05-10 13:50:00

So how many calories should you consume a day? Well that really depends on your goals. Simply defined you could fall into eithera) Weight Gainb) Weight LossTo gain weight it is recommended that you consume around 500 additional calories to your daily maintenance requirement which should equate to roughly 1lb of weigh gain per week.Therefore to lose weight the principle is reversed with a calorie deficit of between 250-500 calories per day vs. daily maintenance delivering between 1-2lbs of fat lo

Fit For Living - Welcome

Published on 2007-05-10 10:11:00

Hello and welcome to Fit For Living. A brand new blog dedicated to physical fitness, well being and health.My name is James and I am the author. I am not a personal trainer and I don't pretend to know everything about being fit. But what I lack in recognised education on the subject I make up for with drive, determination, a thirst for information and a willingness to share.In February of 2007 I was diagnosed with testicular cancer. I have since had an operation to remove the cancerous tumor and

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