Feel Great!

Skinny Spicy Spaghetti with Garlic, Parmesan and Veggies

A big ‘Thank You’ to Anjali from The Picky Eater for this tasty dinner recipe! I love creating healthy pasta recipes. Pasta is one of those foods that we’re told not to eat if we’re on a diet. It has “way too many carbs” and can m

Healthy Eating- How to Stick With It

Many individuals are motivated to losing weight, exercising more, and eating a healthier diet. Most of the same individuals find it hard to commit to strict diets and often get bored with tasteless foods or frustrated by lack of results. Believe it o

Finding Time to Exercise

Almost everyone can agree that exercise is imperative to one’s health and wellbeing. Even though people understand the importance of incorporating exercise and physical activity into their daily activities, many people have problems finding time to