If you are trying to lose weight and have spent a little time surfing the net, one thing you'll notice is the increase in healthy eating habits.
Well, I made it through Thanksgiving and Christmas without any real problems with my weight. I think the biggest problem that I had was not having enough time to accomplish everything that I wanted to get done. In a way, this actually helped with not overeating the holiday treats that were available. However, I did manage to sneak in some of my favorites, after all, it is the holidays!One thing that I have noticed over the last 5 or 6 weeks is the rising popularity of healthy eating. Not jus
I would think that in the last 20 years, millions of people world wide have found that exercising while trying to lose weight has proven to be a benefit for them.However, the Seattle Times recently reported in an article that research conducted since 1989 shows differently. More specifically, aerobic exercise such as running, jogging, biking, using a treadmill or even an elliptical machine for any length of time isn't the answer to weight loss. Well, it doesn't take a genius to understand that