Emergency Food Storage - Emergency Preparedness Guide

Too Much Sodium?

I love football. Every fall, football begins and Saturdays and Sundays turn into game days. If you watch carefully, players are constantly putting fluids in their systems to keep themselves hydrated.  Lack of proper hydration leads to several issues, and ultimately could cost their team a victory. Teams and athletes drink everything from water to sports drinks to pickle juice so that they can maintain healthy physical levels during games and practices.  Several years ago, a drink called Gatora

It will never happen to me!

This last year I have learned a lot more than I ever would have thought about emergency preparedness. The reality is that I should have been thinking about it all the time but one becomes very relaxed living the United States. We have everything available to us should we choose to be prepared. Most of us can easily access outdoor stores to purchase tents, sleeping bags, heaters, etc. Oftentimes, we have plenty of space to store additional food, clothes, and emergency items should a disaster happ

Proteins vs. Carbs in Food Storage

I recently attended various personal preparedness training classes. These classes were taught by the Shipley Associates and the Phoenix Group and included personal protection training, emergency preparedness discussions, hand gun training, etc. Basically, I was able to try a little bit of everything to decide what full classes I might want to attend. The trainers were all specialists in their various fields and some of the trainers were former and current CIA and NSA operatives. I found their in