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Maintaining Balance in Uncertain Times
Published on 2011-03-16 13:21:00
Current world affairs are causing much distress. The news of the unthinkable in Japan along with myriad other events can easily pull you away from your natural balance. Not long ago we were concerned about the health effects of wifi and processed food. Now it’s massive earthquakes, tsunamis, power plant explosions, and even extreme solar flares on the sun. I’ll make sure this doesn’t become
A Practical New Book for Insomniacs: Master Your Sleep
Published on 2011-02-03 10:53:00
An informative new book is on the market about sleep, it’s importance, why we don’t get enough, and what we can do about it. In Master Your Sleep: Proven Methods Simplified, author Tracey Marks, MD, tells us that more than one third of Americans – over 100 million people - have clinically-diagnosed sleep disorders! What has happened in our society where people cannot rest properly? There are
The Optimist’s Path
Published on 2011-02-03 10:45:00
Childhood experiences, environment, success and disappointment can play a role in shaping our attitudes. But whatever your current worldview might be, there is always room for a little more optimism. Especially now, when one dark thing after another appears on the nightly news, flexing the optimist muscle is imperative. This helps life become more meaningful, lifts physical energy and vitality,
