I am a psychologist who specializes in trauma and depression. Current issues and articles that impact the human psyche will be pre..
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The Importance of Down Time
Published on 2010-08-19 16:14:00
Taking a break from the everday grind of your work-personal life is SO important to do. Whether you arrange a month holiday or grab a few hours away from it all, your well-being will thank you for it. Learning to balance your work-personal life offers scientific benefits. Here are three big ones:1. You'll be healthier: Science shows that those who take regular breaks from work-personal life have lower levels of emotional stress and less physical illness. Those who take vacations also sleep bette
What's Your Power Color?
Published on 2010-08-15 07:30:00
Quizzes like these aren't evidenced based - they're just for fun. But I do hate when they're accurate. This one in particular got me spot-on.Your Power Color Is Red-OrangeAt Your Highest: You are warm, sensitive, and focused on your personal growth.At Your Lowest: You become defensive and critical if you feel attacked.In Love: You are loyal - but you demand the respect you deserve.How You're Attractive: You are very affectionate and inspire trust.Your Eternal Question: "Am I Respected?"What's Y
Chromotherapy
Published on 2010-08-07 07:41:00
Chromotherapy is the use of color and light to bring health and balance into one's life. As a psychologist, I feel that there are many ways to create a sense of well being. I'm open to all kinds of experiences, and like to hear when people try something new that has been meaningful to them.Chromotherapy has been around since ancient times. Notably, Egyptians built solarium rooms with colored glass to achieve certain therapeutic benefits. The sun would shine through the glass and flood an ill per
