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Tools to make your workout so much more enjoyable
Published on 2012-02-21 16:18:51
I have worked out from the moment I truly realised that there were no short cuts to living a healthy lifestyle other than to make regular investments into your wellbeing. It followed years of dieting, starving myself and start-stop exercise regimes, too punishing or non-existent. Once I qualified as a personal trainer in my early [...]
Chocolate and Peanut Butter Cupcakes
Published on 2012-02-21 02:00:15
Chocolate and peanut butter cupcakes Half term treat Abandon the healthy eating regime for a day and splash out with this creative treat for the kids. Surely when you are having that much fun the calories only count half? Ingredients: 150g plain flour 25g cocoa powder 120g caster sugar 1 tsp baking powder pinch of [...]
Life Boats
Published on 2012-02-20 03:30:02
“We all need rescuing at times” My friend and I took our boys to the beach today. Boys are easy to please near the seaside. Throwing stones, finding smelly crab remains, chasing birds and almost getting wet. A full spectrum of entertainment all in one place. Without meaning to sound unkind, I imagine it is [...]
