Diet Myths To Avoid

Weight Control and the Summer Fun

Summer is a great time of year because there is so much more that can be done and enjoyed outdoors. Spending time with family and great friends are a part of life that should be enjoyed as much as possible. Unfortunately, all these good times may hur

5 Tips On Nutrition For A Better You

If you were to take a poll in any gym and ask why do you work out, the response will probably be mostly the same. The majority, notice I said majority, of people want to “look” better. You may come across someone who was told by their phy

Obesity in America: The Growing Dilemma

There is a growing dilemma in this country and it needs to be stopped immediately. I am talking about obesity. Obesity in America is on the rise. It needs to be stopped and it needs to be stopped now. Obesity is growing to become the number one kille