A great TED talk here from a guy called Andy Puddicombe about how we can bring meditation into out lives. It just takes 10 minutes a day! For me I often feel I don't have time for meditation. This video tells of Andy Puddicombe's story and gives a fe
Exercise more this year…But is it worth it?
This BBC article claims that not everyone appreciates what level of activity or how often they should be doing exercise in order to see health benefits.
It also touches on Jamie Timmons' research into h