The Diary is all about living a life that makes fitness and nutrition a priority. Read. Enjoy. Learn. Share.
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A snack with all the right ingredients
Greek yogurt is my new best friend. Plain, non-fat, topped with blueberries and cinnamon – definitely a new favorite breakfast/snack. It’s extra creamy, flavorful and filling. This yogurt is packed to the hilt with goodness. Loaded with
Something new to reinvigorate your exercise drive
Trying something new is good for the soul. As we shift from summer to fall weather, I’m all about change, particularly when it comes to exercise. Sticking with the same routine week in and week out can get boring and old. It can zap the fun rig
Bring on the cold weather
Something about season changes gets me extra excited about my outdoor workouts. They have a new feel because of the temperature change, but I also get to switch up the workout wardrobe, and that’s always fun! Especially when you love all things
