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5 Low-Cal Game Day Snacks
Published on 2012-01-26 11:48:00
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help.That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season). Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wi
6 Reasons to Get a Flu Shot This Year
Published on 2011-12-12 09:47:00
Did you decide to skip your flu shot this year? If so, you might want to rethink that. Here's why:Getting the shot is the single best way for nearly everyone to prevent the flu, according to the U.S. Centers for Disease Control and Prevention (CDC). So, what's stopping you? Here are 6 common excuses, and why you should reconsider:It's too late. It's true, getting a flu shot early in the season offers the best protection, but the shot is effective anytime, even if you wait until December. F
3 Reasons to Curb High Blood Sugar
Published on 2011-12-12 09:44:00
If you have diabetes, prediabetes, or blood sugar on the high side of normal, we have some sound reasons why you should get your blood sugar in check.No doubt you already know about diabetes' scary complications, from heart disease to blindness and nerve damage, but did you know that diabetes can take a huge toll on your personal life, too? According to data we analyzed from 1 million RealAgers, it can impact your life in 3 key ways:1. Relationships. People with diabetes are far less like
