Research has shown that those who regularly practice meditation typically look and feel as many as 15 years younger than their peers and have more energy. That is because giving the mind some time off to repair itself is undeniably rejuvenating.
I took colour meditation lessons from Leslie. The use of colours through meditation has impacted my life significantly by helping me de-stress my life, improve my sleep habits, and provide me with a positive outlook on life. I look forward to the nex