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How Fit Are You? | Physical Fitness
Published on 2012-02-21 22:12:21
When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack? You may be surprised to learn that the simple question “What is Physical Fitness?” has confounded exercise physiologists [...]
7 Reasons NOT To Use A Fitness Model Workout Routine
Published on 2012-02-16 21:00:50
When I first started lifting weights at 16 years old, I used a fitness model workout routine I learned from reading Muscle & Fitness magazine. Almost 15 years later, the same workout routine is still used by most fitness models today. I know this because I’ve met many fitness models (male and female) in the [...]
7 Tips To Eat Healthy While Traveling
Published on 2012-02-14 09:59:17
Maybe it’s a much needed vacation getaway, or just another one of those business trips, maintaining healthy eating habits while traveling can be a big challenge. Avoiding unhealthy foods is tough enough as it is, but it can seem impossible if you are rushing to a long flight and will be spending the next few [...]
