Title: Boost Your Metabolism!

Coconut Oil: Metabolism booster

Published on 2010-03-11T22:47:00.000-08:00

Coconut oil is different from all other fats! It's the only oil that can make you slim down by boosting your metabolism and your energy! This medium chain fatty acid is actually metabolizing differently in your body: it goes directly to the liver where it is used to produce energy rather than store it as body fat. In this process, it kicks metabolism on higher level! Coconut oil is also antimicrobial and helps with fatigue. read more..

Spices that boost metabolism

Published on 2010-03-06T23:07:00.000-08:00

These spices will not only improve the taste of your food, but they're also unusually healthy - and they actually boost your metabolism! Let's begin with the one spice most likely to be found in any kitchen: pepper! Did you know that your everyday black pepper is a metabolism booster? It's because his compound called piperine works similar to more widely known capsaicin in red peppers. It slows down your digestion - making you feel full for longer and boosting your metabolism. If you're af read more..

Repair your Metabolism!

Published on 2010-02-14T00:49:00.000-08:00

Get your metabolism back on track! If you're overweight, under stress, fatigued, got sore muscles, or brain fog - maybe it's time for a metabolic tune up! This is a story about how previously fat and lazy rats on a standard american diet amazingly got fitter and lost weight - without changing their diet, and outlived their rodent cousins by 30%. And how it could be about you, too:) Oh, and if you didn't heard the terms "mitochondria" and "ATP" since your high school, you will now:) Dr. Mark read more..

why i can't lose any weight?!

Published on 2010-02-08T20:21:00.000-08:00

Why your diet - doesn't work! 1. There's no one diet that will work for everybody, because we are all different! 2. There are variety of reasons why people are overweight: it's not just how many calories you eat! (A reason why you hit diet plateau!) 3. Non-compliance i.e. - We cheat!:) 4. Various medical conditions that can alter your metabolic rate. read more..

Cinnamon: fat burning spice!

Published on 2010-02-04T15:30:00.000-08:00

Image via WikipediaCinnamon is a spice we should all use more in our kitchen: not only because of its well-known health benefits, but because it can help fat burning! Try to use it as often as possible if you're trying to loose weight, because it may halt your sugar cravings due to its sweet flavor, *and* aid in battling belly fat! Not only is cinnamon believed to have antibacterial and anti-fungal properties, but it is a very powerful antioxidant, amongst numerous other health benefits. What' read more..

Fat that boosts metabolism discovered?

Published on 2010-02-03T16:59:00.000-08:00

Studies show some fat can actually boost your metabolism and make you burn more calories! Yes, just like we learned about "bad cholesterol" and "good cholesterol", there appears to be "bad fat" and "good fat" also. Researchers recently discovered so called "brown fat", which may help boost metabolism and burn calories! Good news is: we are all born with this kind of fat. "Brown fat" is literally brown, compared to "white fat" usually associated with belly fat, known as unhealthy. It works lit read more..

Why are you so fat?!

Published on 2010-01-26T03:17:00.000-08:00

Why are you so fat?! If your weight loss efforts are failing you, this is for you! He lost 42 pounds and 10 inches off his waist in just 45 minutes a week! His wife lost nearly 60 pounds and 8 dress sizes while enjoying yummy foods all day! You'll be pleased to know this isn't any type of gimmick... these are REAL techniques with healthy nutrition that stops your junk food cravings, unique brief full body workouts that ignite your body's fat burning abilities, and the lifestyle and mindset t read more..

What is metabolism?

Published on 2010-01-18T20:53:00.000-08:00

Metabolism definition: What is metabolism? Metabolism in one of those overused - but often misused - words in weight loss and fitness industry. I'm guessing you're here because you want to boost your metabolism in order to loose weight and look & feel better. That's why it is important to define what really metabolism is, understand what metabolism is and what it's not, and - consequently - what you can do to increase it! The term metabolism comes from the Greek and means "transformation". read more..

Is diet soda bad for weight loss?

Published on 2009-12-19T18:41:00.000-08:00

Dr. Mark Hyman claims that artificial sweeteners actually cause obesity. Isn't that ironic? Now, while I think that it's to strong to say that drinking diet soda will make you obese, it is a fact that current obesity epidemic grew alongside diet drinks industry. Makes you think, at least... In this video he shares new research that explains the link between artificial sweeteners and weight gain. What happens when your metabolism prepares for incoming calories... but instead it gets diet soda, read more..

How much protein a day do I need?

Published on 2009-12-17T14:19:00.000-08:00

Cover of The Warrior Diet Wonder if there's enough protein in your diet? How much protein do you really need to boost metabolism? Ori Hofmekler, author of The Warrior Diet" explains in this video that it all depends on your lifestyle. A sedentary person would need between 300 - 500 milligrams of protein per kilogram of her body-weight. An active person is supposed to get between 1 - 2 grams of protein per kilogram of her body-weight. There you have it. The answer to your questions about whic read more..