Bodyweight Exercise Tips

Fight The Freshman 15 In Fifteen Minutes

If you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute [...]

BWET Celebrity Spotlight | Henry Cavill The New Face of Superman and His Man of Steel Workout

Our clandestine investigative reporters deep within the fringes of Hollywood circles risked missing lunch to bring us the inside scoop on Henry Cavill's apparently top secret workout for his latest film, Man of Steel.

BWET Celebrity Spotlight | Danica Patrick The Tiny Firecracker Behind The Wheel

BWET Celebrity Spotlight | Danica Patrick race worthy diet and exercise program. Discover how she endures 500 lap races and still looks like a super model...