Information about alternative health products to keep body healthy and avoid disease. Health tips include plant based diet, exerci..
| Home | My Account | Directories |
Banana or Mango Lassi
Lassi is a sweet and spicy beverage from India that traditionally is made with yogurt. This dairy-free version is delicious and makes a wonderful breakfast or snack.
Vegetarian Pot Roast Recipe
Ingredients for Vegetarian Pot Roast Recipe
Apricot Smoothie
This smoothie has a delightfully lighter sweetness than most other smoothies. Apricots are a wonderful source of vitamin A, C, and beta-carotene.IngredientsMakes 3 servings1 cup frozen banana chunks1 cup frozen apricots1/4 cup apple juice concentrate3/4 cup fortified soy- or rice milkDirectionsCombine all ingredients in a blender and process until smooth. Serve immediately.Per serving (1 cup): calories: 142; fat: 1.5 g; calories from fat: 9.2%; cholesterol: 0 mg; protein: 3.5 g; carbohydrates: 3
