Blog about Christian Life Coaching issues, Wellness issues, Habit Change, Weight Loss, Fitness, Sleeping Habits, Spiritual Habits,..
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Super Summer Squash
Super Summer Squash Summer squash is super. It contains many beneficial nutrients such as, vitamins C, C, B2, B6, magnesium, copper, phosphorus, potassium, manganese, molybdenum, and fiber. Summer squash is considered to be heart-healthy, colon-healthy, eye-healthy, bone-healthy, and prostate healthy. … Continue reading...
Physical Self Care
Physical Self Care Physical self care—what is that? It is you taking care of the physical body that God gave to you. Only you (unless you are an invalid) can take proper care of your own body. No one else … Continue reading...
Asparagus is Good for You
Asparagus is Good for You Asparagus is loaded with good nutrients, among them being vitamins A, E, K, C, B6, potassium, manganese, calcium, iron, copper, selenium, glutathione, inulin, fiber, and protein. Some of the nutrients in asparagus are anti-inflammatory, which … Continue reading...
