Easy Recipes and Meal Plans from the Best Diet Plan For Weight Loss
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The Details of My Own Personal Weight Loss
Published on 2010-08-12 12:50:02
As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey. brightcove.createExperiences(); To hear more about… What healthy foods I eat all day The specifics of my own workout regimen Exactly what motivates me How I overcome life’s challenges and what strategies I use when things get tough The [...]
Here’s a fun, kick butt workout…no gym required.
Published on 2010-07-20 07:46:26
You’ve probably heard me say this a million times (so I’ll say it again)… You’ve got to keep your workouts fresh, fun, new and exciting, otherwise there’s no way you’re going to stick with them. They also MUST be realistic and coordinate well with your lifestyle. Here’s what I mean… Let’s say someone said to me that the [...]
The truth about CORN
Published on 2010-07-15 12:50:59
There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong? This question seems to be coming up more and more often… Isabel, are corn and foods made from corn allowable on The DSP? Well, the answer is yes, BUT [...]
